How to Prepare Ultimate Quinoa Upma steak

Quinoa Upma steak. Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina.

I like my upma simple so I have only added green peas and onion here. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle. Take ½ cup quinoa in a fine strainer and rinse very well in running water.

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, quinoa upma steak. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Quinoa Upma steak is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Quinoa Upma steak is something that I’ve loved my whole life. They’re fine and they look fantastic.

Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina.

To begin with this recipe, we must first prepare a few components. You can have quinoa upma steak using 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Quinoa Upma steak:

  1. {Prepare 1 cup of quinoa.
  2. {Get 2 tsp of ghee.
  3. {Make ready 1/2 tsp of mustard seeds.
  4. {Get 1/2 tsp of urad dal.
  5. {Prepare 1 pinch of asafoetida.
  6. {Get 6-8 of curry leaves.
  7. {Take 1 of medium onion chopped.
  8. {Get 1 of chopped green chillies.
  9. {Take to taste of Salt.
  10. {Prepare 1 tsp of sugar.
  11. {Get 1 tbsp of chopped coriander leaves.
  12. {Take 1/4 cup of chopped carrot.
  13. {Take 1/4 cup of chopped beans.
  14. {Get 1/4 cup of broccoli.
  15. {Get 1 of chopped tomato.
  16. {Prepare 1 of chopped potato.
  17. {Make ready as needed of For garnish- strawberry slices with mango chutney.

Once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and. Quinoa upma recipe – Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer.

Steps to make Quinoa Upma steak:

  1. Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well..
  2. Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot..

Quinoa has a high nutrition profile hence is consumed widely in the recent years. Note: Alternately you could also cook quinoa first and then temper with the said ingredients like pulao/fried rice. Verdict: This is a quick and easy recipe, with the nutrition from quinoa and the added veggies. I always substitute rava with quinoa in my upma, and my family hardly notices the difference. Spicy Quinoa Upma Recipe is a delicious spicy dish which you can make for breakfast or a light dinner.

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