Recipe of Any-night-of-the-week Plantain Pancakes (Vegan)

Plantain Pancakes (Vegan). For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Check Out our Selection & Order Now.

Healthy Paleo and Vegan pancakes made with green plantain flour. These pancakes are thick, fluffy, moist and tender! Not only is plantain a tasty addition to any pancake, the stickiness of a very ripe plantain creates the perfect egg substitute.

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, plantain pancakes (vegan). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Plantain Pancakes (Vegan) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Plantain Pancakes (Vegan) is something which I have loved my entire life.

For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Check Out our Selection & Order Now.

To begin with this recipe, we must first prepare a few ingredients. You can have plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Plantain Pancakes (Vegan):

  1. {Prepare 1 of plantain (very ripe).
  2. {Take of Liquid from 1 tin of pigeon peas.
  3. {Get of Flour (approx 1 cup).
  4. {Take of Black pepper.

The vegan cheese in these pancakes creates their fluffy texture and a generous amount of ground almonds gives them their sweet nutty bite. What's more, using ground almonds in combination with gluten free flour makes them lovingly low carb too. These 'No fuss' Plantain Pancakes can be whipped up in minutes and taste lovely. All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes.

Instructions to make Plantain Pancakes (Vegan):

  1. Peel plantain and mash in a bowl.
  2. Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well..
  3. Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan..
  4. Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon..
  5. Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle..

Plantains are starchier than bananas, which makes them work SO well for this recipe. The sugars and starch provide the bulk and base for these fluffy, dense pancakes. Green plantains are less ripe (and have less sugars). Yellow plantains have a little more sugar but are still very starchy. Please donate a small gift to this channel.

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