Recipe of Award-winning Smoothie Pancakes

Smoothie Pancakes. These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!

And not just any pancakes – fluffy and moist and filling pancakes. Blitz half the blueberries, peeled banana, milk, egg, and flour in a blender to make a smoothie pancake batter. Tip into a bowl and fold in the remaining berries.

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, smoothie pancakes. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!

Smoothie Pancakes is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Smoothie Pancakes is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have smoothie pancakes using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Smoothie Pancakes:

  1. {Prepare 1 cup of oats or oat flour.
  2. {Take 1 1/2 tsp of baking powder.
  3. {Prepare 1 of small banana.
  4. {Prepare 1 handful of spinach.
  5. {Get 1 of date (optional).
  6. {Get 1 tbsp of peanut butter or almond butter (optional).
  7. {Get 1 tsp of apple cider vinegar (vegan) or 1 egg.
  8. {Get of Approximately 1/3 cup milk.

Place a large nonstick frying pan. It's a versatile recipe so you can add in what vegetables you have to hand such as beetroot, carrots, courgette, kale and if. Add cinnamon, baking powder and flour and blend until just mixed; Cook pancakes in a skillet or griddle over medium heat. These green smoothie pancakes are a delicious way to eat more greens.

Steps to make Smoothie Pancakes:

  1. Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
  2. Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
  3. Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.

They're gluten-free and paleo-friendly and topped with sweet macerated blueberries. My family loves this pancake smoothie in the morning. I don't normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. —Kailey Thompson, Palm Bay, Florida Smoothie Pancakes. Or, what to make for pancake day.

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