Simple Way to Make Any-night-of-the-week Spicy Bean Quarter Pounders (vegan)

Spicy Bean Quarter Pounders (vegan). Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one.

But I spent so long playing Candy Crush, it got late and I couldn't be bothered to start cooking something 'proper', so I heated up some oven chips, a tin of baked beans and a couple of Goodlife Spicy Bean Quarterpounders. I cooked my first one in a mini oven, using a combination of oven and grill cooking. This juicy Spicy Bean Burger is such a tasty vegan BBQ option – packed with flavour, juicy and moist and doesn't fall apart on the grill!

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, spicy bean quarter pounders (vegan). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one.

Spicy Bean Quarter Pounders (vegan) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Spicy Bean Quarter Pounders (vegan) is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

  1. {Make ready 1 cup of dried breadcrumbs *(see steps 1-3).
  2. {Get 1 can of red kidney beans, drained.
  3. {Take 1 can of garbanzo beans/ chick peas, drained.
  4. {Prepare 2 medium of carrots, peeled and chopped.
  5. {Make ready 1 tbsp of olive oil.
  6. {Make ready 1 of yellow onion, quite finely chopped.
  7. {Take 2 of garlic cloves, crushed.
  8. {Prepare 1/2 tsp of smoked paprika.
  9. {Make ready 1/2 tsp of ground cumin.
  10. {Make ready 1 tsp of dried oregano.
  11. {Get 1/4 cup of frozen sweetcorn, defrosted.
  12. {Make ready 2 tbsp of chopped pickled jalapeños.
  13. {Get 4 tbsp of canola oil, for frying.
  14. {Take 4 of burger buns.

Here's a cheeky vegan burger recipe for you to try this weekend. Not one of those dry, crumbly, bland veggie burgers which never fail to disappoint in pubs and second-rate restaurants across the country. They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight.

Instructions to make Spicy Bean Quarter Pounders (vegan):

  1. Heat oven to 110C..
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside.
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
  6. Add the garlic and cook for another minute.
  7. Add cumin, oregano and paprika.
  8. Allow onion mixture to cool, off the heat.
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly..
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
  11. Mix well until the mixture sticks together.
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions).
  14. Fry the burgers for 4-5 minutes each side.
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños….

This vegan black bean patty will hold together well enough to grill since it contains an egg replacer to bind the ingredients together, making them a little bit less crumbly than other veggie burger recipes. Ener-G brand egg replacer is recommended, but Bob's Red Mill brand is another good one to try. In a large bowl, mash black beans with a masher or large fork until thick and pasty. Combine green pepper, onion, and garlic in food processor and blend until chopped well. Add chopped vegetables, spices, flaxseed mixture, and bread crumbs to mashed black beans and mix well to combine.

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