Recipe of Speedy Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Check Out Microwave Vegetable on eBay.

This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave step by step.

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

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Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

  1. {Take 1 tablespoon of olive oil.
  2. {Prepare 1 of medium potato, diced (with or without the skin).
  3. {Prepare 1 of small onion, diced.
  4. {Make ready 1 of Yellow bell pepper, diced.
  5. {Get 1 of zucchini, diced.
  6. {Make ready 2 cloves of garlic, minced.
  7. {Take 8 of cherry tomatoes, quartered.
  8. {Make ready 10 of black olives sliced.
  9. {Make ready 1/4 of th teaspoon salt.
  10. {Make ready 1/4 of th teaspoon freshly grounded pepper.
  11. {Prepare of For the Batter.
  12. {Prepare 1/2 cup of garbanzo bean flour or corn flour.
  13. {Get 1/2 teaspoon of baking soda.
  14. {Make ready 1 teaspoon of lemon juice.
  15. {Take 1/4 of th teaspoon salt or to taste.
  16. {Prepare 1/2 cup of almond milk.
  17. {Prepare 1/2 teaspoon of mustard powder.
  18. {Prepare 1 teaspoon of Italian herbs dried.
  19. {Prepare 1/2 teaspoon of garlic powder.
  20. {Prepare 1/8 of th teaspoon white or black pepper optional.
  21. {Prepare 1 tablespoon of grated cheddar cheese.
  22. {Prepare of Salad Topping.
  23. {Prepare 2 of lettuce leaves.
  24. {Take 1 tablespoons of vegan mayonnaise.
  25. {Get 1/4 of th teaspoon salt or to taste.

In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth. Here is how you cook it. Ingredients of Healthy Vegan Vegetable Frittata in Microwave.

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on. If you find this Healthy Vegan Vegetable Frittata in Microwave recipe helpful please share it to your close friends or family, thank you and good luck. Related Posts of "Step-by-Step to Prepare Quick Healthy Vegan Vegetable Frittata in Microwave" Most Popular Savory pork and vegetable egg roll Recipes.

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