Recipe of Award-winning Grilled tuna with sweet potato mash and asparagus

Grilled tuna with sweet potato mash and asparagus. Peel and cut the sweet potato and put on to boil When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives Mash and put in low heated oven Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole.

Meanwhile, in a medium bowl, whisk olive oil, lemon juice, honey, lemon zest, garlic, and oregano. Combine vinaigrette with tomatoes and capers. Once sweet potato is cooked, drain the water from the pot.

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, grilled tuna with sweet potato mash and asparagus. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Grilled tuna with sweet potato mash and asparagus is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Grilled tuna with sweet potato mash and asparagus is something that I have loved my whole life.

Peel and cut the sweet potato and put on to boil When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives Mash and put in low heated oven Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole.

To begin with this recipe, we must prepare a few ingredients. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:

  1. {Prepare 3 of small sweet potatoes.
  2. {Take 1 bunch of chives.
  3. {Get 1 pack of asparagus.
  4. {Make ready 2 of tuna steaks.
  5. {Get 1 bunch of freah herbs.
  6. {Take 1 bunch of chives.
  7. {Take 1 tsp of butter.
  8. {Make ready of olive oil.
  9. {Make ready of salt and pepper.

Serve tuna steaks with salsa, mashed sweet potato and a lemon wedge. Add the fish to the prepared tray, then add the asparagus and snow peas and then the softened brussel sprouts. Season with diced garlic clove and salt & pepper. Heat a grill to high and grill the tuna to the desired temperature.

Instructions to make Grilled tuna with sweet potato mash and asparagus:

  1. Peel and cut the sweet potato and put on to boil.
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
  3. Mash and put in low heated oven.
  4. Steam asparagus.
  5. Cover the pan amd cook for just 5.mins so they retain their identity.
  6. Drain.
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready…..
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

Serve the tuna with the asparagus and tomato sauce. Heat a little oil in a wide pan and add the onions. Move the onions to the edge of the pan and turn up the heat. Sweet Potato Asparagus Hash Lou Lou Girls. Place the fish on top of the sweet potatoes, top the fish with the cucumber-jalapeño slaw, and lay a cilantro sprig atop the slaw.

So that is going to wrap this up with this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!